Dok smjernice za dobar san preporučuju odraslima da spavaju sedam do devet sati po noći, stručnjaci kažu da bi ukupna kvaliteta sna mogla biti važnija od ukupnog vremena spavanja...
Znate li da je kvalitetan noćni san jednako važan za naše zdravlje baš kao i redovita tjelovježba i uravnotežena prehrana? Ponekad, sve što moramo učiniti za poboljšanje kvalitete sna je promijeniti neke od naših navika kako bismo bolje spavali noću.
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